ICE PLUNGE

Service Description

At Heat Wave Fitness, we empower your movement through innovative workouts and wellness practices, including our revitalizing ice bath sessions. Designed to enhance recovery and boost performance, our ice baths help reduce inflammation and promote muscle repair after intense training. Experience the perfect balance of heat and cold to elevate your fitness journey and optimize your results. Beginner Level: 2-4 minutes Intermediate Level: 5-8 minutes Advanced Level: 8-12 Minutes